Byrne Robotics: Your optimal sleep

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Topic: Your optimal sleep

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Brian Rhodes
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Joined: 19 April 2004
Location: United States
Posts: 3324

Posted: 02 April 2024 at 1:47pm \| IP Logged \| 1	post reply

During the week, I shoot for 8, but will generally get around 7 hours a night, and I'll feel fine. I can function pretty well on 6. 5 or less will have a noticeable negative affect on me the next day.

Weekend nights, I'll often sleep around 9 hours and feel pretty refreshed upon waking. So, perhaps that's my true optimal. And I'll be 55 this year.

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Andrew Bitner
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Joined: 01 June 2004
Location: United States
Posts: 7515

Posted: 02 April 2024 at 7:24pm \| IP Logged \| 2	post reply

A bit less than usual lately, maybe five hours, with a few interruptions. Been kind of a stressful time lately.

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