Great work JB... dropping 20 really goes a long way... i dropped 20 some last year and I sleep better, get less tired throughout the day... oh, and I score more action from the ladies!

Good deal all around

George Carlin has this great bit where he says he is writing a diet book.  It's called "Eat Right, Stay Fit- Die Anyway".

Gotta love Carlin

I went through a big program myself that included kickboxing, resistance training and dieting.  I hit the gym 6 times a week for 45 minutes and ate six times a day for about 1800 calories.  It has been a HUGE lifestyle change.  In 10 weeks I went from a 28.8% bodyfat to 10.1% bodyfat while only losing 16 lbs.  So basically, I dropped 40 lbs of fat and put on 26 lbs of muscle.

The program is called Ultimate Body Challenge and it is franchised at a lot of different gyms. I highly recommend it. 

Oh, and 8 weeks later, the weight change and bodyfat change has maintained. Like i said, a big lifestyle change.